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> > > > Kundalini Yoga
伙伴> Kundalini Yoga
Kundalini yoga session on the large sunny terrace of the Gîte de l'Eau Blanche.
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Kundalini is all-round technology that works on our whole being. It awakens our consciousness, strengthens our nervous system, immune system and balances our endocrine system. Uncertainty disappears and confidence builds. BALANCE, LOVE, LIGHT. This form of yoga is accessible to all, as there is no need for particular flexibility or to be able to stand on your head. All you need is willpower. During the practice we use asanas (postures), concentration, mantras, meditation, pranayama (breathing exercises), mudra (hand positions), bandha (body lock) and relaxation. Sessions can be followed by a meal at the gîte. Group sessions can also be organised with family or friends. Accommodation is available.
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