> > Are you familiar with Nordic walking?

According to the FFA,

Nordic walking is a dynamic walking practice in the middle of nature. It ideally combines endurance work accessible to all, walking, and muscular strengthening of the whole body.


The principle is simple: it consists of accentuating the natural movement of the arms during the walk and propelling the body forward with the help of two sticks which allow you to go faster and walk longer.

 

But for your friends traileurs it is a great discipline to discover to learn how to use your sticks well and be able to walk effectively on certain portions too steep for running or for ultras.

 

So to discover all the destinations that offer Nordic walking courses and initiations click here https://stationsnordikwalk.com/en/ 

 



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