Regístrese para publicar el tiempo de recorrido y descárgate los mapas

Vous souhaitez en savoir plus, être informé sur les nouveautés, participez aux jeux concours ..... alors n'hésitez pas rejoignez la famille en créant un compte 

Izen-ematea x
> > > > My first steps in trail running
First day of initiation for this year 2018! The objective is simple: to acquire the technical and physical knowledge necessary to enter a trail season in the best conditions. See you then on Sunday, March 18,2018 for this first day of initiation entitled "My first steps in Trail".
-tik gora
El 18 mars
Izena eman

You will be supervised by Nicolas Boyer, our professional coach, coach of the Esprit Sport (s) association, supported by the runner Jérôme Mirassou from Béar, who will share his athletic experience with us.

Open to beginners and beginners, as well as to people wishing to confirm their knowledge bases, the day is divided into three sequences: effort, comfort and exchange!

Here's the program:

10 a. m.: meet at the Maison des associations de Laruns (64), in the Ossau valley.

(above the crêche, in front of the media library / A free parking is located next door).

10am-10.30am: welcome coffee-tea and briefing

10.30-11.30 am: friendly, free-flowing jogging, with group classes if necessary.

(8 km and 300 D+ course).

11h30-12h15: back to Laruns and hot showers!

12h15-13h45: lunch at the restaurant

13h45-15h45: exchanges in the room (heated).

(equipment, training, the choice of his first races, the notion of management and progressivity in the effort, the different rhythms of evolution, the specificity of the trail practice...).

16h: end of the initiation day.

The daily rate is 35 euros per person.

It includes coaching, lunch and an endowment (T-Shirt Raidlight).

You also have the possibility to purchase your 2018 Trail Card when you register, which offers you, for 7 euros, commercial advantages with our partners, among which:
free services in the Ossau-Pyrénées trail station's reception bases (vestiary, shower, printing of course maps, internet access,...)

a free gondola ride to and from the Artouste and Gourette resorts.

50% discount on a ticket for the train from Artouste

10% annual discount in the Les Foulées shop in Pau-Serres Castet.

and other benefits to come!

Bestelakoak Ikastaroaks

30avr.

JOURNEE D’INITIATION AU TRAIL

Gehiago irakurri
13mai

Reco Trail de l’Aubisque

Gehiago irakurri
11juin

JOURNEE D’INITIATION AU TRAIL

Gehiago irakurri
24juin

JOURNEE D’INITIATION AU TRAIL

Gehiago irakurri
23juil.

GIRLY TRAIL SESSION

Gehiago irakurri
17juin

RECO GTVO 2017

Gehiago irakurri
30sept.

Sortie partagée Team Craft-Salming

Gehiago irakurri
14janv.

Running on snow training course

Gehiago irakurri
02juin

JOURNEE COLLECTIVE TRAIL

Gehiago irakurri
20mai

RECO TRAIL DE L’AUBISQUE

Gehiago irakurri
16juin

RECO GTVO 2018

Gehiago irakurri
01juil.

JOURNEE INITIATION TRAIL

Gehiago irakurri
30sept.
12janv.

JOURNEE TRAIL BLANC

Gehiago irakurri
Votre navigateur n'est pas à jour !

Mettez à jour votre navigateur pour afficher correctement ce site Web, surfer plus rapidement, et plus sereinement ! Mettre à jour maintenant

×

Top