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> > > > Course Trail Running 4 days "In the footsteps of Ut4M".
You are registered at the Ut4M Xtrem or Challenge and you wish to complete your preparation by an almost complete recognition of the course? 4 days / 3 nights, 4 days running 118kms and 9200mD+
Preziorik ez
Tik 12 juillet ra 15 juillet
Izena eman

Running in Chartreuse: training trail accessible to everyone - Day or evening - Private individuals - Our activities - Cartusiana
You are registered on another ultra at the end of the season (UTMB, Echappée Belle,...) and you want to participate in a training course in block form while benefiting from the supervision of trail specialists?
Whatever your objective, this internship is for you!
Nearly 120 km of the Ut4M course will be covered: all the key passages, all the summits, all the technical descents are on the program.
The supervision is provided by a mountain guide specialized in trail and Ut4M, it will provide you with advice in training and precise information on the course.
The logistics are optimal: a minibus is chartered for the duration of the stay, which allows the luggage to be transported and early pickup on the route if necessary.
The rigorous organization of the stay will allow you to enjoy the incredible variety of landscapes and atmospheres offered by the Vercors, the Oisans, Belledonne and the Chartreuse.

PROGRAMME:

DAY 1: Meet at 8:30 am at Grenoble station and transfer to the departure point.
Today, Vercors is on the menu: St Nizier du Moucherotte (1901m), Le Moucherotte (1901m), Pic St Michel (1966m), col de l' Arc (1736m), St Paul de Varces and Vif. All the Vercors is there before your eyes, a vast plateau bordered by immense and majestic limestone cliffs.

Length: 26kms Vertical rise: 2211mD+ and 2126mD- Duration: 5/6 hours


DAY 2: After a short transfer we reach our starting point, Lake Laffrey. Another massif, another atmosphere, place with lakes and summits of the Oisans: Lac de Laffrey, Alpe du Grand Serre (1368m), Arrêt de Brouffier (2350m), Lac de Poursollet (1649m), Lac Fourchu (2068m), and finally the terrible descent towards Rioupéroux.

Length: 33kms Vertical rise: 2354mD+ and 2719mD- Duration: 7/8 hours

DAY 3: Back in Rioupéroux, we are facing a wall this morning! This is the incredible ascent to the Arselle plateau: the Vertical Kilometre of the Ut4M! You will see that its fame is well justified!
Then the massif of Belledonne is offered to us, the lakes succeed to the summits: Lac Achard (1917m), Croix de Chamrousse (2253m), Lac Roberts (1998m), Lac Longet (2027m), Grand Colon (2402m). Then we will start the descent towards Freydières (1131m) and the Grésivaudan (220m).

Length: 32kms Vertical rise: 2423mD+ and 2759mD- Duration: 7/8 hours


DAY 4: After a short transfer to St Nazaire les Eymes, we leave for the ascent of the Chartreuse, the Emerald of the Alps according to Stendhal. Land of trail, the Chartreuse is the massif that hosted the very first Trail Station of France.
Through verdant forests and mountain pastures, we cross the Faïta pass (1425m), Chamechaude (2082m), Porte pass (1327m), Sappey en Chartreuse (1000m), Fort du St Eynard and finally Vence pass (782m).
We meet the minibus and our luggage for a transfer to Grenoble train station at 6pm.

Length: 27kms Vertical rise: 2216mD+ and 1850mD- Length: 6/7 hours

PRACTICAL INFORMATION

DATE:
From Thursday 12 to Sunday 15 July 2018

PRIX:
689 € per person
Departure guaranteed from 6 persons onwards

ENCADREMENT:
By a state certified guide, specialist in trail and UT4M.

HEBERGEMENT:
Farm/inn, bed and breakfast, hotel

TRANSPORT:
During the outing, all transfers and transports are provided by a specially chartered minibus for the duration of the stay and taxis if necessary.

GROUPES:
From 6 to 14 persons only

THE PRICE INCLUDES:
Costs of organisation of the stay and supervision by a mountain guide
Transfers and transport by chartered minibus for the duration of the stay
Luggage transportation
Half board accommodation.
Picnics and snacks* (bars, dried fruit, biscuits,... no gel or energy drinks).
As regards snacks, it is however recommended that you also take your own snacks with you so that you can test them in conditions close to those of the race.

THE PRICE DOES NOT INCLUDE:
Drinks and personal expenses.
Massages and Spa sessions in Bourg d' Oisans
Individual equipment.
Travelling to the reception / dispersal point (Grenoble station)
Cancellation insurance.
Search and rescue costs insurance - Assistance - Repatriation.
Everything that's not in "The price includes"

Translated with www.DeepL.com/Translator

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