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Socios> Kundalini Yoga
Kundalini yoga sessions on the large sunny terrace of the Eau Blanche gîte.
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Kundalini is a comprehensive technique that works on our whole being. It awakens our consciousness, strengthens our nervous and immune systems and balances our endocrine system. Uncertainty disappears and confidence is restored. BALANCE, LOVE, LIGHT. This is yoga that is accessible to everyone. You don't need to be very flexible or be able to stand on your head. All you need is willpower. During the session we use asanas (postures), concentration, mantras, meditation, pranayama (breathing exercises), mudra (hand positions), bandha (body lock) and relaxation. Sessions can be followed by a meal at the gite. Group sessions with family or friends can also be arranged. Accommodation is available.
Fuente: APIDAE

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