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The Trail Loop workshop is located at La Roche de Rame, the departure is at the campsite of the lake.
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3.6 kms and 184m of positive it is who proposed you on this loop which will allow you to put you in leg on an easy course but which approaches what you will find in mountain.
Improve your endurance
Adapt your running speed to different profiles
Improve its regularity
Preparing the respiratory, cardiac and muscular systems for competition
Working his stride downhill.
It is essential to respect the work of the farmers, operators and owners who welcome us on their land.
So that the herds do not escape, close all the fences tightly.
Bring back all your garbage,
Don't cut routes through the meadows.