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> > > > Atelier Boucle Trail Technique - La Roche
Atelier Boucle Trail Technique - La Roche

The Trail Loop workshop is located at La Roche de Rame, the departure is at the campsite of the lake.

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3.6 kms and 184m of positive it is who proposed you on this loop which will allow you to put you in leg on an easy course but which approaches what you will find in mountain.

Loop Trail Objectives :

To improve your regularity on courses with many changes of rhythm

Preparing the respiratory, cardiac and muscular systems for competition

Improve aerobic endurance

It is essential to respect the work of the farmers, operators and owners who welcome us on their land.

So that the herds do not escape, close all the fences tightly.
Bring back all your garbage,
Don't cut routes through the meadows.

Latest times

Date Runner Time
Lun. 03 aoû. 2020 Roger R. 0:31:27
Mer. 29 juil. 2020 Roger R. 0:35:45
Mar. 06 aoû. 2019 Stéphane B. 0:48:09
Mar. 06 aoû. 2019 Stéphane B. 0:14:27

Advice on the trail running route


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