Objectives :
Carry out tests to determine your MVA (Maximum Aerobic Speed)
Work on your MVA (Maximum Aerobic Speed) during short or long sprint sessions (series of 100 to 1000m maximum)
Improve your running technique and stride
The 400m long track workshop is calibrated every 50m to easily determine the distance covered.
Download the On Piste app and let it guide you along the route.