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> > > > My first steps in trail running
First day of initiation for this year 2018! The objective is simple: to acquire the technical and physical knowledge necessary to enter a trail season in the best conditions. See you then on Sunday, March 18,2018 for this first day of initiation entitled "My first steps in Trail".
Ab
The 18 mars
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You will be supervised by Nicolas Boyer, our professional coach, coach of the Esprit Sport (s) association, supported by the runner Jérôme Mirassou from Béar, who will share his athletic experience with us.

Open to beginners and beginners, as well as to people wishing to confirm their knowledge bases, the day is divided into three sequences: effort, comfort and exchange!

Here's the program:

10 a. m.: meet at the Maison des associations de Laruns (64), in the Ossau valley.

(above the crêche, in front of the media library / A free parking is located next door).

10am-10.30am: welcome coffee-tea and briefing

10.30-11.30 am: friendly, free-flowing jogging, with group classes if necessary.

(8 km and 300 D+ course).

11h30-12h15: back to Laruns and hot showers!

12h15-13h45: lunch at the restaurant

13h45-15h45: exchanges in the room (heated).

(equipment, training, the choice of his first races, the notion of management and progressivity in the effort, the different rhythms of evolution, the specificity of the trail practice...).

16h: end of the initiation day.

The daily rate is 35 euros per person.

It includes coaching, lunch and an endowment (T-Shirt Raidlight).

You also have the possibility to purchase your 2018 Trail Card when you register, which offers you, for 7 euros, commercial advantages with our partners, among which:
free services in the Ossau-Pyrénées trail station's reception bases (vestiary, shower, printing of course maps, internet access,...)

a free gondola ride to and from the Artouste and Gourette resorts.

50% discount on a ticket for the train from Artouste

10% annual discount in the Les Foulées shop in Pau-Serres Castet.

and other benefits to come!

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