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Group or individual classes, well-being, fitness, breathing and relaxation with a teacher certified by the French Federation of Yoga Schools.
06 88 31 31 34
Mrs. Lesty, a yoga teacher for 12 years, offers various courses in Auris: group courses, discovery, initiation, but also individual guidance for those who wish it, courses at your home, training courses ... It is a moment where we take the time, the attention and the necessary concentration. Thanks to the breathing, the postures, the calm that settles in our "heads" and our whole being. All this allows us to feel good during and afterwards, in our daily life, even at work. "An inner journey".
Font: APIDAE
Font: APIDAE
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