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Dels 17 août la 18 août

Come and discover the superb landscapes of the Chartreuse Regional Natural Park in a friendly and cheerful atmosphere with a Mountain Guide who specializes in Trail to ensure safety and optimal expertise.
We will take you to the Chartreuse Natural Reserve with original landscapes, some of which are "aerial" to offer you sumptuous landscapes!
You will learn the running techniques that will allow you to progress in trail, flat, uphill, downhill, on technical terrain, use of poles, psychology, nutrition, hydration... We will address all the issues related to preparation and performance on a long trail, training, effort management...
You can book your place at the Oréade Spa area via the form.
You will have to pay on site.
Altre Cursos de formaciós




Crossing of the Chartreuse by trail running over 3 days with night in a bivouac.
Llegir més Inscriure’s
Crossing of the Chartreuse by trail running over 3 days with night in a bivouac.
Llegir més Inscriure’s
Crossing of the Chartreuse by trail running over 3 days with night in a bivouac.
Llegir més Inscriure’s
FRIDAY MORNING - Nordic walking sessions to take a breath of fresh air in the Chartreuse !
Llegir més Inscriure’s
FRIDAY MORNING - Nordic walking sessions to take a breath of fresh air in the Chartreuse !
Llegir més Inscriure’s