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Individual or group work of up to 2
Dates at the customer's choice
Sending by email of a complete file including: profile + advice + exercises + nutrition advice
Possibility to evolve at any time towards a personalized training follow-up over several months, specific rate in this case.
What the internship includes: supervision, teaching materials, access to the Trail station, organization costs.
What the internship does not include: transport to the meeting point, internal transport to the massif, personal insurance, meals, personal expenses and drinks.
Groups: from 1 to 2 people maximum.
Difficulty: the half-day is intended for athletes who wish to improve their skills in the Trail and who already have experience in this discipline. The difficulty of the routes will be adapted to everyone.
Minimum age: 16 years, with parental consent.
Materials: Possibility to test Raidlight materials for free at the test area of La Station de Trail de Charteuse.
Equipment to be provided: Light backpack of small capacity about 20l maxi, canteen bag type "Camel bag" or similar, walking sticks if you have, waterproof jacket and light windproof, small fleece, trail shoes, hat type "Buff", sunglasses, picnic (picnic Box at 9€ at Oréade), energy bars, sports clothing adapted to the Trail, tights, short and long technical T-shirts breathing recommended.
If you have in your possession: Cardio watch, GPS, towel.
For further information:
Tel: 04 76 76 533 565
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